
4/15/20
Welcome back here is what we have for the day! WARM-UP
2 Rounds 12 Calve Raises 12 Jumping Jacks 12 Toes Raises 12 Mountain Climbers — 2 Rounds 4 inch worms 8 Toy Soldiers/High Kicks 4 Push-ups w/downward dog 8 alt supermans — 4 Rounds 100m Run 3 Burpees 5 Jumping Air Squats
HOME GYM & MINIMAL EQUIPMENT
HOME GYM TRACK Running Clock
Every 4 Mins
400m Run
x3
Into,
Every 3 Mins
10 C2B/Pull-ups
10 Thrusters @95/65
x3 Rounds
Into,
Every 2 Mins
200m Run
x3 Rounds
Into,
Every Minute
12-15 Burpees over BB
x3 Rounds MINIMAL EQUIPMENT TRACK Running Clock
Every 4 Mins