4/15/20

Welcome back here is what we have for the day! WARM-UP

2 Rounds 12 Calve Raises 12 Jumping Jacks 12 Toes Raises 12 Mountain Climbers — 2 Rounds 4 inch worms 8 Toy Soldiers/High Kicks 4 Push-ups w/downward dog 8 alt supermans — 4 Rounds 100m Run 3 Burpees 5 Jumping Air Squats

HOME GYM & MINIMAL EQUIPMENT

HOME GYM TRACK Running Clock

Every 4 Mins

400m Run

x3

Into,

Every 3 Mins

10 C2B/Pull-ups

10 Thrusters @95/65

x3 Rounds

Into,

Every 2 Mins

200m Run

x3 Rounds

Into,

Every Minute

12-15 Burpees over BB

x3 Rounds MINIMAL EQUIPMENT TRACK Running Clock

Every 4 Mins