4/14/21

Here is today's #WOD!


#STRENGTH

A1) Hang Power Snatch: 5-6 sets x2 reps

A2) Lateral Med-ball Slams: 5-6 sets x6-8 reps (total)


#METCON

For Time

Accumulate 150 Reps

Rotate Every :30 seconds

* DB Devil Press @35/20

* Weighted Plate Sit-ups @35/25

* Box Step ups @24/20" (BW)