Here is today's #WOD!
A1) Hang Power Snatch: 5-6 sets x2 reps
A2) Lateral Med-ball Slams: 5-6 sets x6-8 reps (total)
Accumulate 150 Reps
Rotate Every :30 seconds
* DB Devil Press @35/20
* Weighted Plate Sit-ups @35/25
* Box Step ups @24/20" (BW)
1k Row (all)
DB weight @50/35
Stay positive and have fun! You are on your way to a happier, life.
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Your friends at Black Iron CrossFit