4/14/21
Here is today's #WOD!
A1) Hang Power Snatch: 5-6 sets x2 reps
A2) Lateral Med-ball Slams: 5-6 sets x6-8 reps (total)
For Time
Accumulate 150 Reps
Rotate Every :30 seconds
* DB Devil Press @35/20
* Weighted Plate Sit-ups @35/25
* Box Step ups @24/20" (BW)
* Rest
Into:
1k Row (all)
Coaches Challenge
DB weight @50/35
Plate @45/35
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit