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4/14/20

Welcome back here is what we have for the day! WARM-UP

20 mountain climbers

15 arm swings

20 mountain climbers

15 jumping Jacks

8-6-4-2

Burpees

Forward + Backward Lunge


HOME GYM & MINIMAL EQUIPMENT


HOME GYM TRACK AMRAP 5

7 Push Press @95-115/65-80

7 Weighted Box Step Overs @24/20” w/DBs @50/35 (2)

Rest 5 Mins/Repeat 


**those using single DB or KB will perform “Box Step Ups” full extension at the top MINIMAL EQUIPMENT TRACK AMRAP 5

7 Push Press 

7 Weighted Box Step Overs 

Rest 5 Mins/Repeat