
4/14/20
Welcome back here is what we have for the day! WARM-UP
20 mountain climbers
15 arm swings
20 mountain climbers
15 jumping Jacks
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8-6-4-2
Burpees
Forward + Backward Lunge
HOME GYM & MINIMAL EQUIPMENT
HOME GYM TRACK AMRAP 5
7 Push Press @95-115/65-80
7 Weighted Box Step Overs @24/20” w/DBs @50/35 (2)
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Rest 5 Mins/Repeat
**those using single DB or KB will perform “Box Step Ups” full extension at the top MINIMAL EQUIPMENT TRACK AMRAP 5
7 Push Press
7 Weighted Box Step Overs
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Rest 5 Mins/Repeat