4/13/20

Welcome back here is what we have for the day! WARM-UP

16 alt heel pulls 

10 scap retractions

16 shoulder taps

200m run

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4 Rounds

10 alt. single leg deadlifts

5 push-ups

10 sit-ups

5 air squats

**Run 100m on round 2 and round 4

HOME GYM & MINIMAL EQUIPMENT

HOME GYM TRACK

100m Run

10 Russian KB Swings @53-70#

50ft Handstand Walk

10 Goblet Squats

10 T2B

MINIMAL EQUIPMENT TRACK AMRAP 14

100m Run

10 Russian KB Swings @53-70#

50ft Handstand Walk

10 Goblet Squats