
4/13/20
Welcome back here is what we have for the day! WARM-UP
16 alt heel pulls
10 scap retractions
16 shoulder taps
200m run
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4 Rounds
10 alt. single leg deadlifts
5 push-ups
10 sit-ups
5 air squats
**Run 100m on round 2 and round 4
HOME GYM & MINIMAL EQUIPMENT
HOME GYM TRACK
100m Run
10 Russian KB Swings @53-70#
50ft Handstand Walk
10 Goblet Squats
10 T2B
MINIMAL EQUIPMENT TRACK AMRAP 14
100m Run
10 Russian KB Swings @53-70#
50ft Handstand Walk
10 Goblet Squats