4/12/21

Here is today's #WOD!


#STRENGTH

Push Jerk: Building to a heavy 3 rep w/2 pause in dip and 2 sec pause OH


#METCON

2-3 Rounds (Sprint Efforts)

64 DUs/80 Single Unders

8 Hang Power Clean @135/95

16 S2OH

8 Burpee Broad Jumps @5ft sections

16/12 Cal Bike

Rest 4-6 mins between