Here is today's #WOD!
Push Jerk: Building to a heavy 3 rep w/2 pause in dip and 2 sec pause OH
2-3 Rounds (Sprint Efforts)
64 DUs/80 Single Unders
8 Hang Power Clean @135/95
8 Burpee Broad Jumps @5ft sections
16/12 Cal Bike
Rest 4-6 mins between
Stay positive and have fun! You are on your way to a happier, life.
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Your friends at Black Iron CrossFit