4/10/20

WARM-UP

16 knee to chest

16 high knee walking karaoke 

16 figure fours

16 hurdle walks

16 lunges w/torso twist **to the knee that's up

:15 sec high knees + :10 sec run

:15 sec butt kicks + :10 sec run

:10 sec shuffle (one direction) + :10 sec run

:10 sec shuffle (opposite direction) + :10 sec run

15 small hops