4/1/21

Here is today's #WOD!


#STRENGTH

A1) Weighted Sit-ups: x15 reps

A2) Suitcase Hold: x:60 seconds

A3) Max Hanging L-sit Hold/Knee Raise Hold

(x 4 Rounds)


#METCON

Running Clock

3 Mins on/2 Mins Off

12/10 Cal Bike

7 Bench Press @115-135/85-95