Here is today's #WOD!
A1) Weighted Sit-ups: x15 reps
A2) Suitcase Hold: x:60 seconds
A3) Max Hanging L-sit Hold/Knee Raise Hold
(x 4 Rounds)
3 Mins on/2 Mins Off
12/10 Cal Bike
7 Bench Press @115-135/85-95
10 OH Plate Lunges @45/35
Max DB Man-Makers with remaining time
Stay positive and have fun! You are on your way to a happier, life.
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Your friends at Black Iron CrossFit