4/1/20

Here are your workout breakdowns for the day!


WODs, Warm-ups, and Mobility are in Wodify.

WARM-UP


HOME GYM TRACK/MINIMAL EQUIPMENT TRACK


BODY WEIGHT TRACK


COACHES CHALLENGE OF THE DAY


COOL DOWN / MOBILITY


Members don't forget to sign-in to our 8pm At Home Class in Wodify and log your scores, and make sure you post your videos and pictures to @blackironcf and use the hashtags #blackironcf and #supportyourbox.


Happier. Healthier.

-BICF


PS. Check out our New T-Shirt and Tank Design! Order online today through 4/2 when the order closes! Don't miss out, these are a limited run.


CLICK HERE TO ORDER!


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HAPPY THANKSGIVING! Take some time to appreciate the ones you love and give thanks for all the blessings in your life. Happier. Healthier. Your friends at Black Iron CrossFit

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