4/1/20
Here are your workout breakdowns for the day!
WODs, Warm-ups, and Mobility are in Wodify.
WARM-UP
HOME GYM TRACK/MINIMAL EQUIPMENT TRACK
BODY WEIGHT TRACK
COACHES CHALLENGE OF THE DAY
COOL DOWN / MOBILITY
Members don't forget to sign-in to our 8pm At Home Class in Wodify and log your scores, and make sure you post your videos and pictures to @blackironcf and use the hashtags #blackironcf and #supportyourbox.
Happier. Healthier.
-BICF
PS. Check out our New T-Shirt and Tank Design! Order online today through 4/2 when the order closes! Don't miss out, these are a limited run.