3100 Reps In 31 Days
To kick the New Year off right we've got a little challenge for you! Join us in completing 100 reps a day for the next 31 days! That's 3100 reps in 31 days!
31 days... 31 different movements...
Each day you will complete 100 reps of the movement of the day starting day one off with Air Squats!
Everything on this list you can do at home or at the gym before or after class. If you can accomplish these 3,100 reps in the next 31 days imagine what you can accomplish this year!
Get after it!
Air Squats
Push-ups
Sit-ups
Lunges
Supermans
Mountain Climber
Plank Toe Touches
Reverse Lunges
Seated Russian Twist
Plank Shoulder Taps
Jumping Jacks
Inverted Rows (Pronated Grip)
No Push Burpees
Alt. Supermans
Plank Knee Tucks
Close Grip Push-ups
Glute Bridges
Lying Knee Tucks
Step ups
Hang Scap Squeezes
Lying Bicycle Kicks
Jumping Squats
Inverted Rows (Supinated Grip)
Hollow Rocks
Bent Over T Raises
Alt. Single Leg Deadlifts
Wide Grip Push-ups
Hanging Knee Tucks
Bent over Y Raises
Lying Swimmer Kicks
Burpees
Tag us in your videos @blackironcf using the hashtag #3100reps