3100 Reps In 31 Days

To kick the New Year off right we've got a little challenge for you! Join us in completing 100 reps a day for the next 31 days! That's 3100 reps in 31 days!

31 days... 31 different movements...

Each day you will complete 100 reps of the movement of the day starting day one off with Air Squats!


Everything on this list you can do at home or at the gym before or after class. If you can accomplish these 3,100 reps in the next 31 days imagine what you can accomplish this year!


Get after it!