3/9/21
Here is today's #WOD!
EMOM x10
M1: 8 S2OH @105/80
M2: 12 Pistols/12 Front Rack Lunges
Coaches Challenge
BB @135/95
1K Row (Time Trial)
Rest 4 mins
4 Rounds
200m Run
50m Sled Pull @140/95
50m Backward Run
50m KB Farmer Carry @70/53
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit