Here is today's #WOD!
M1: 8 S2OH @105/80
M2: 12 Pistols/12 Front Rack Lunges
1K Row (Time Trial)
Rest 4 mins
50m Sled Pull @140/95
50m Backward Run
50m KB Farmer Carry @70/53
Stay positive and have fun! You are on your way to a happier, life.
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Your friends at Black Iron CrossFit