Here is today's #WOD!
Back Squat: 8-8-8
AMRAP in 10 minutes
10-Hang Squat Cleans @ 135/95
IN LOVING MEMORY OF BRYAN HALL
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit