3/8/21

Here is today's #WOD!


#STRENGTH

Back Squat: 8-8-8


#METCON

"The Grizzly"

AMRAP in 10 minutes

30-Double Unders

10-Hang Squat Cleans @ 135/95

5-HSPUs


IN LOVING MEMORY OF BRYAN HALL


Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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