3/6/21
Here is today's #WOD!
Weighted Pull-ups: Building to a heavy 7 rep, 4 rep, and 1 rep
For Time
15 Deadlifts @95/65
10 S2OH
50 Air Squats
15 Deadlifts
10 S2OH
40 Air Squats
15 Deadlifts
10 S2OH
30 Air Squats
15 Deadlifts
10 S2OH
20 Air Squats
15 Deadlifts
10 S2OH
10 Air Squats
Coaches Challenge
BB @115/85
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit