Here is today's #WOD!
Weighted Pull-ups: Building to a heavy 7 rep, 4 rep, and 1 rep
15 Deadlifts @95/65
50 Air Squats
40 Air Squats
30 Air Squats
20 Air Squats
10 Air Squats
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit