3/6/21

Here is today's #WOD!


#STRENGTH

Weighted Pull-ups: Building to a heavy 7 rep, 4 rep, and 1 rep


#METCON

For Time

15 Deadlifts @95/65

10 S2OH

50 Air Squats

15 Deadlifts

10 S2OH

40 Air Squats

15 Deadlifts

10 S2OH

30 Air Squats

15 Deadlifts

10 S2OH

20 Air Squats

15 Deadlifts

10 S2OH

10 Air Squats


Coaches Challenge

BB @115/85


Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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