3/5/21
Here is today's #WOD!
EMOM x7
1 Power Clean + 1 Hang Squat Clean @60-65%
14 Minute Clock
Complete 3 rounds
21 Wallballs @20/14
21 Burpees over BB
--with remaining time--
Establish a 1RM Clean
Stay positive and have fun! You are on your way to a happier, life.
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Happier. Healthier.
Your friends at Black Iron CrossFit