Here is today's #WOD!
1 Power Clean + 1 Hang Squat Clean @60-65%
14 Minute Clock
Complete 3 rounds
21 Wallballs @20/14
21 Burpees over BB
--with remaining time--
Establish a 1RM Clean
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit