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Here is today's #WOD!



1 Power Clean + 1 Hang Squat Clean @60-65%


14 Minute Clock

Complete 3 rounds

21 Wallballs @20/14

21 Burpees over BB

--with remaining time--

Establish a 1RM Clean

Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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