3/4/21

Here is today's #WOD!


#STRENGTH

Strict Press:

Build to a heavy 5 rep and 1 rep


#METCON

AFAP

12 T2B/15 Knee Tucks

15/12 Cal Row

(Rest 2 mins)

12 T2B/15 Knee Tucks

15/12 Cal Row

(rest 1:30)

12 T2B/15 Knee Tucks

15/12 Cal Row

(rest 1 min)

12 T2B/15 Knee Tucks

15/12 Cal Row

(rest :30 sec)

12 T2B/15 Knee Tucks

15/12 Cal Row


Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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