3/31/21
Here is today's #WOD!
Romanian Deadlifts: 4-5 sets x7-10 reps
ntervals
:15 sec Hang Clean & Jerks @95/65
:30 sec Burpees Over BB
:45 sec alt DB Snatches @35/20
:60 sec Max Cal Row
x4 Rounds
Rest 3 mins between
Coaches Challenge
BB @135/95
DB @50/35
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit