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Here is today's #WOD!


Romanian Deadlifts: 4-5 sets x7-10 reps



:15 sec Hang Clean & Jerks @95/65

:30 sec Burpees Over BB

:45 sec alt DB Snatches @35/20

:60 sec Max Cal Row

x4 Rounds

Rest 3 mins between

Coaches Challenge

BB @135/95

DB @50/35

Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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