3/31/21

Here is today's #WOD!


#STRENGTH

Romanian Deadlifts: 4-5 sets x7-10 reps


#METCON

ntervals

:15 sec Hang Clean & Jerks @95/65

:30 sec Burpees Over BB

:45 sec alt DB Snatches @35/20

:60 sec Max Cal Row

x4 Rounds