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Here is today's #WOD!


Push Press: Building to a 2 rep w/2 second pause in dip



Thrusters @ 95/65#

(200m Sled, 200m Farmer Carry, 200m Sandbag Run)

Must complete 200 meters of work after ever set of thrusters, athletes choice of order of completion

Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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