3/3/21
Here is today's #WOD!
A1) Back Rack Split Squats: 4 sets x6 reps (each side)
A2) Suitcase Hold: 4 sets x:40-:60 sec (each side)
For Time
50 DB Step-Ups @24/20"
50 Single Arm DB Hang Clean n' Jerks (alternating every 5 reps) @35/20
50 Box Jumps @24/20"
50 Single Arm DB Front Squat (alternating every 5 reps)
Coaches Challenge
DB @50/35a
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit