Here is today's #WOD!
A1) Back Rack Split Squats: 4 sets x6 reps (each side)
A2) Suitcase Hold: 4 sets x:40-:60 sec (each side)
50 DB Step-Ups @24/20"
50 Single Arm DB Hang Clean n' Jerks (alternating every 5 reps) @35/20
50 Box Jumps @24/20"
50 Single Arm DB Front Squat (alternating every 5 reps)
Stay positive and have fun! You are on your way to a happier, life.
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Your friends at Black Iron CrossFit