3/3/21

Here is today's #WOD!


#STRENGTH

A1) Back Rack Split Squats: 4 sets x6 reps (each side)


A2) Suitcase Hold: 4 sets x:40-:60 sec (each side)


#METCON

For Time

50 DB Step-Ups @24/20"

50 Single Arm DB Hang Clean n' Jerks (alternating every 5 reps) @35/20

50 Box Jumps @24/20"