3/29/21
Here is today's #WOD!
Power Clean Cluster: 1.1.1.1 Rest :10-:15 sec between & build to a heavy 4 reps
AMRAP 7 @80%
100m Run
7 Strict Pull-ups
14 Russian KB Swings @53/35
Rest 2 mins
AMRAP 7 @80%
14 Air Squats
7 Strict Ring Dips
100m Run
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit