3/29/21

Here is today's #WOD!


#STRENGTH

Power Clean Cluster: 1.1.1.1 Rest :10-:15 sec between & build to a heavy 4 reps


#METCON

AMRAP 7 @80%

100m Run

7 Strict Pull-ups

14 Russian KB Swings @53/35

Rest 2 mins

AMRAP 7 @80%