3/28/20 HOME WOD

Here are your workout breakdowns for the day!


WOD's and Warm-up in Wodify.


HOME GYM TRACK/MINIMAL EQUIPMENT TRACK


BODY WEIGHT TRACK



Members don't forget to sign-in to our 8pm At Home Class in Wodify and log your scores, and make sure you post your videos and pictures to @blackironcf and use the hashtags