3/28/20 HOME WOD

Here are your workout breakdowns for the day!


WOD's and Warm-up in Wodify.


HOME GYM TRACK/MINIMAL EQUIPMENT TRACK


BODY WEIGHT TRACK



Members don't forget to sign-in to our 8pm At Home Class in Wodify and log your scores, and make sure you post your videos and pictures to @blackironcf and use the hashtags #blackironcf and #supportyourbox.


For those of you that have asked how they can support us as small business and find this helpful here is how you can donate whatever you see fit. Thank you again and let us know how we can help.


Happier. Healthier.

-BICF


PS. Check out our New T-Shirt and Tank Design! Order online today through 4/2 when the order closes! Don't miss out, these are a limited run.


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HAPPY THANKSGIVING! Take some time to appreciate the ones you love and give thanks for all the blessings in your life. Happier. Healthier. Your friends at Black Iron CrossFit

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