3/26/20 HOME WOD

Here is your workout breakdowns for the day!


WOD's and Warm-up in Wodify.


HOME GYM TRACK


MINIMAL EQUIPMENT TRACK


BODY WEIGHT TRACK


Members don't forget to sign-in to our 8pm At Home Class in Wodify and log your scores, and make sure you post your videos and pictures to @blackironcf and use the hashtags #blackironcf and #supportyourbox.


For those of you that have asked how they can support us as small business and find this helpful here is how you can donate whatever you see fit. Thank you again and let us know how we can help.

Happier. Healthier.

-BICF

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