Here is today's #WOD!
A1)Kneeling Bottom KB Press: 4-5 sets x 8 reps
A2)Banded External Rotation: 4-5 sets x12-15 reps
20/17 Cal Row
4 DB Devil Presses @35/20
4 DB Box Step Ups @24/20
Stay positive and have fun! You are on your way to a happier, life.
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Your friends at Black Iron CrossFit