3/25/21

Here is today's #WOD!


#STRENGTH

A1)Kneeling Bottom KB Press: 4-5 sets x 8 reps

A2)Banded External Rotation: 4-5 sets x12-15 reps


#METCON

4 Rounds

20/17 Cal Row

+

2 Rounds

4 DB Devil Presses @35/20