3/25/20 HOME WOD

Here is your workout for the day!


WARM-UP

20 alternating Toe Raise

20 Toe Raises

20 High Knee Pulls

20 Quad Pulls

5-7 Inch Worms

20 High Kicks

10/10 Worlds Greatest stretch

Then

20 seconds of work followed by 10 seconds of rest of the following

High Knees