3/24/21

Here is today's #WOD!


#STRENGTH

Banded Clean Grip Deadlift: 5 sets x3-5 reps (every :90 sec)


#METCON

AMRAP 4

10 Strict Press @75/55

8 KB Goblet Lunges @53/35

6 Sit-ups

rest 3 mins

AMRAP 4

10 Sit-ups

8 Strict Presses @75/55

6 Goblet Lunges @53/35

rest 3 mins

AMRAP 4

10 Goblet Lunges @53/35

8 Sit-ups

6 Strict Presses @75/55


Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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