3/24/21

Here is today's #WOD!


#STRENGTH

Banded Clean Grip Deadlift: 5 sets x3-5 reps (every :90 sec)


#METCON

AMRAP 4

10 Strict Press @75/55

8 KB Goblet Lunges @53/35

6 Sit-ups

rest 3 mins

AMRAP 4

10 Sit-ups