3/24/20 HOME WOD

Here is your workout for the day!


WARM-UP

2 Rounds

12-16 Arm Swing Crossovers (across the chest)

12-16 Arm Swings (hip to overhead)

12-16 Mountain Climbers

12-16 Supermans

-Then

3 Rounds

12 Shoulder Taps

6 No Push Burpees

12 Lying Knee Tucks