3/23/21

Here is today's #WOD!


A) EMOM x10

M1: 3 Thrusters (UB) + 3 Thrusters (UB) @100/70

M2: 20 DUs + 10 Pull-ups

Coaches Challenge

BB @135/95

Pull-ups-->C2B


3 min transition


B) EMOM x10

M1: 12/10 Cal Bike

M2: 12 alt DB Clean & Jerks @35/20

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