3/22/21

Here is today's #WOD!


#STRENGTH

OHS:

:30 sec Max reps @75-95/55-65

Rest :90 sec

:30 sec Max reps @95-115/65-85

Rest :90 sec

:30 sec max reps @115-135/85-95


#METCON

4 Rounds

21 KB Swings @35/26

1 Rope Climb/6 T2B/9 Knee Tucks

15 Box Jumps @24/20" (stepping down)

1 Rope Climb/6 T2B/9 Knee Tucks

9 Burpee Touches

Rest 3 mins between rounds


Coaches Challenge

KB @53/35

Rope Climb-->Legless Climb and Descent


Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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