Hey everyone, welcome to day two of our at-home WOD journey, we got a lot of feedback that you guys could use a little help on the warm-up side of things. The warm-up is crucial to your training and we always do our best to prep you for the day when we have you guys in for a class. Now that you are on your own don't forget the warm-up!
Here is what our Head Coach Chase has for you guys today!
15 calve raises
10 plank scap retractions
5 inch worms
20 high knees in place
20 butt kicks in place
5 air squats w/5 sec count down
5 air squats w/3 sec count down
5 air squats **TnG
The first part of our WOD for the day is working on your handstand for 10 minutes. This is another extension of you warm-up but a great time work your weaknesses. Here is a copy of our Handstand eBook to help you improve your handstands.
CLICK BELOW TO DOWNLOAD
HOME GYM TRACK
MINIMAL EQUIPMENT TRACK
Comment below with any questions and we will see you all on Monday! We will be going live on Instagram at 12pm Monday afternoon so tune in to catch up with the team at Black Iron CrossFit!
Members don't forget to sign-in to our 8pm At Home Class in Wodify and log your scores, and make sure you post your videos and pictures to @blackironcf and use the hashtags #blackironcf and #supportyourbox.