3/21/20 At HOME WODs

Hey everyone, welcome to day two of our at-home WOD journey, we got a lot of feedback that you guys could use a little help on the warm-up side of things. The warm-up is crucial to your training and we always do our best to prep you for the day when we have you guys in for a class. Now that you are on your own don't forget the warm-up!

Here is what our Head Coach Chase has for you guys today!


3 Rounds

15 calve raises

10 plank scap retractions

5 inch worms


2 rounds

20 high knees in place

7-10 pushups

20 butt kicks in place

10 lunges