3/2/21
Here is today's #WOD!
EMOM x12
M1: 7 Snatches @75/55
M2: 12 Pull-ups/9 C2B
Coaches Challenge
BB @95/65
Pull-ups/C2B-->3 Bar MUs
Running Clock
"0-7"
500m Row x2 (rest 2 mins between)
--rest remaining time--
"7-13"
EMOM x6
(2-3-4-5-6-7)
Burpee Over BB
(7-6-5-4-3-2)
Thrusters @100/70
"13-15"
--Rest 2 mins--
"@15"
500m Row x2 (rest 2 mins between)
Coaches Challenge
BB @135/95
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit