3/2/21

Here is today's #WOD!


#STRENGTH

EMOM x12

M1: 7 Snatches @75/55

M2: 12 Pull-ups/9 C2B


Coaches Challenge

BB @95/65

Pull-ups/C2B-->3 Bar MUs


#METCON

Running Clock

"0-7"

500m Row x2 (rest 2 mins between)

--rest remaining time--

"7-13"

EMOM x6

(2-3-4-5-6-7)

Burpee Over BB

(7-6-5-4-3-2)

Thrusters @100/70

"13-15"

--Rest 2 mins--

"@15"

500m Row x2 (rest 2 mins between)


Coaches Challenge

BB @135/95


Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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