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Here is today's #WOD!


Every 2 Minutes: (24 mins)

Round 1: 10 Burpees (stepping) + 10 Box Jumps Over @24/20"

Round 2: 6 DB Renegade Rows + 6 DB Deadlifts + 6 DB Power Cleans + 6 DB Push Presses @35/20

Round 3: :30 sec hard/:30 easy/:30 sec hard/:30 sec rest (bike/rower/ski)

x4 Rounds

Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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