Here is today's #WOD!
Every 2 Minutes: (24 mins)
Round 1: 10 Burpees (stepping) + 10 Box Jumps Over @24/20"
Round 2: 6 DB Renegade Rows + 6 DB Deadlifts + 6 DB Power Cleans + 6 DB Push Presses @35/20
Round 3: :30 sec hard/:30 easy/:30 sec hard/:30 sec rest (bike/rower/ski)
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit