3/18/21

Here is today's #WOD!


#METCON

Every 2 Minutes: (24 mins)

Round 1: 10 Burpees (stepping) + 10 Box Jumps Over @24/20"

Round 2: 6 DB Renegade Rows + 6 DB Deadlifts + 6 DB Power Cleans + 6 DB Push Presses @35/20

Round 3: :30 sec hard/:30 easy/:30 sec hard/:30 sec rest (bike/rower/ski)

x4 Rounds


Stay positive and have fun! You are on your way to a happier, life.