3/17/21

Here is today's #WOD!


#STRENGTH

A1) Wide Grip Inverted Rows: 4 sets x7-10 reps (can be weighted or elevated)


A2) Lateral Plank Powell Raise (weighted): 4 sets x7-10 reps (each)


#METCON

AMRAP 10 @80%

15/12 Cal Row

10 Bench Press @95-115/65-80

10 WBs @20/14