3/16/21
Here is today's #WOD!
EMOM x10
M1: 3 Deadlifts @185/125 + 3 Strict HSPUs + 3 Kipping + 3 Deadlifts
M2: 6 T2B + 6 C2B
Coaches Challenge
BB @225/155
C2B-->3 Bar MU
3 Rounds
10 Power Cleans @115/85
150m Run
10 Hang Power Cleans
150m Run
Rest 2:1
Coaches Challenge
BB @155/105
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit