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Here is today's #WOD!


EMOM x10

M1: 3 Deadlifts @185/125 + 3 Strict HSPUs + 3 Kipping + 3 Deadlifts

M2: 6 T2B + 6 C2B

Coaches Challenge

BB @225/155

C2B-->3 Bar MU


3 Rounds

10 Power Cleans @115/85

150m Run

10 Hang Power Cleans

150m Run

Rest 2:1

Coaches Challenge

BB @155/105

Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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