Here is today's #WOD!


Front Squat: 3-3-3-3-3-3


4 Rounds

3 Wall Walks

4 Power Snatches @95/65


6 Burpee Over BB

7 DB Devil Press @35/20 (2 DBs)

8 DB Box Step-ups @24/20"

(rest 3 mins between rounds)

Coaches Challenge

BB @135/95

DB @50/35

Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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