3/15/21

Here is today's #WOD!


#STRENGTH

Front Squat: 3-3-3-3-3-3


#METCON

4 Rounds

3 Wall Walks

4 Power Snatches @95/65

5 OHS

6 Burpee Over BB

7 DB Devil Press @35/20 (2 DBs)

8 DB Box Step-ups @24/20"

(rest 3 mins between rounds)


Coaches Challenge

BB @135/95

DB @50/35


Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

26 views0 comments

Recent Posts

See All