Here is today's #WOD!
Front Squat: 3-3-3-3-3-3
3 Wall Walks
4 Power Snatches @95/65
6 Burpee Over BB
7 DB Devil Press @35/20 (2 DBs)
8 DB Box Step-ups @24/20"
(rest 3 mins between rounds)
Stay positive and have fun! You are on your way to a happier, life.
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Your friends at Black Iron CrossFit