3/11/21
Here is today's #WOD!
A1) Walking Split RDLs: 3 sets x16 reps (total)
A2) Weight Wall Squat Holds: 3 sets x:30-:60 sec
A3) Weighted Plank Holds: 3 sets x:45-:60 sec
EMOM x20
M1: 5 Clean & Jerk (TnG) @115-135/85-95
M2: 10 Double DB Box Step-ups @24/20" (35/20)
M3: :30 sec of DUs
M4: :40 sec Bike @80%
Coaches Challenge
BB @155/105
DB @50/35
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit