3/11/21

Here is today's #WOD!


#STRENGTH

A1) Walking Split RDLs: 3 sets x16 reps (total)

A2) Weight Wall Squat Holds: 3 sets x:30-:60 sec

A3) Weighted Plank Holds: 3 sets x:45-:60 sec


#METCON

EMOM x20

M1: 5 Clean & Jerk (TnG) @115-135/85-95

M2: 10 Double DB Box Step-ups @24/20" (35/20)

M3: :30 sec of DUs

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