3/10/21

Here is today's #WOD!


#STRENGTH

A1) Single Arm DB Rows: 4 sets x15 reps (each)

A2) Plank KB Drag Throughs: 4 sets x10-16 reps (total)


#METCON

4 Rounds

8 Strict Pull-ups

24 Wallballs @20/14

16 alt DB Snatches @35/20

24 Sit-ups