Here is today's #WOD!
A1) Single Arm DB Rows: 4 sets x15 reps (each)
A2) Plank KB Drag Throughs: 4 sets x10-16 reps (total)
8 Strict Pull-ups
24 Wallballs @20/14
16 alt DB Snatches @35/20
(rest 3 mins between Rounds)
Strict Pull-ups---> 2 Rope Climbs
Stay positive and have fun! You are on your way to a happier, life.
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Your friends at Black Iron CrossFit