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Here is today's #WOD!


Front Squat: 3-3-3-3


For Time

45 DUs

HSPUs (3-6-9-12-15-18-21)

HSPU--->Push Press @95/65

Coaches Challenge

HSPUs @2" deficit

Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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