2/9/21

Here is today's #WOD!


#STRENGTH

Clean Complex:

Power Clean + Hang Power Clean + S2OH + Hang Power Clean + TnG Power Clean: Build to a heavy for the day


#METCON

EMOM x8

M1: 15/12 Cal Row

M2: 10 Thrusters @80/60

Rest 2 mins

500m Row x3