top of page


Here is today's #WOD!


Clean Complex:

Power Clean + Hang Power Clean + S2OH + Hang Power Clean + TnG Power Clean: Build to a heavy for the day



M1: 15/12 Cal Row

M2: 10 Thrusters @80/60

Rest 2 mins

500m Row x3

(rest 2:30 between)

Coaches Challenge

BB @105/80

Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

18 views0 comments

Recent Posts

See All
  • Instagram
  • Facebook
  • YouTube
  • Twitter
bottom of page