Here is today's #WOD!
Power Clean + Hang Power Clean + S2OH + Hang Power Clean + TnG Power Clean: Build to a heavy for the day
M1: 15/12 Cal Row
M2: 10 Thrusters @80/60
Rest 2 mins
500m Row x3
(rest 2:30 between)
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit