2/8/21
Here is today's #WOD!
Back Squat
5x5 @ 80%
Intervals
5 Rounds
:30 sec
5 Box Jumps Over @24/20"
Max T2B
:30 sec
5 Box Jumps Over
Max alt. DB Snatches @35/20
(Rest 1:30 between rounds)
Coaches Challenge
DB @50/35
Stay positive and have fun! You are on your way to a happier, life.
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Happier. Healthier.
Your friends at Black Iron CrossFit