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Here is today's #WOD!


Back Squat

5x5 @ 80%



5 Rounds

:30 sec

5 Box Jumps Over @24/20"

Max T2B

:30 sec

5 Box Jumps Over

Max alt. DB Snatches @35/20

(Rest 1:30 between rounds)

Coaches Challenge

DB @50/35

Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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