Here is today's #WOD!
Front Squat: Building to a heavy double for the day w/3 sec pause @bottom
21 DB Thrusters @35/20
15 Burpees onto Plate (45# plate all)
9 DB Thrusters
21 Burpees onto Plate
15 DB Thrusters
9 Burpees onto Plate
Stay positive and have fun! You are on your way to a happier, life.
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Your friends at Black Iron CrossFit