2/6/21

Here is today's #WOD!


#STRENGTH

Front Squat: Building to a heavy double for the day w/3 sec pause @bottom


#METCON

AFAP

21 DB Thrusters @35/20

15 Burpees onto Plate (45# plate all)

9 DB Thrusters

21 Burpees onto Plate

15 DB Thrusters