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Here is today's #WOD!


Front Squat: Building to a heavy double for the day w/3 sec pause @bottom



21 DB Thrusters @35/20

15 Burpees onto Plate (45# plate all)

9 DB Thrusters

21 Burpees onto Plate

15 DB Thrusters

9 Burpees onto Plate

Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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