2/5/21

Here is today's #WOD!


#STRENGTH

Split Jerk: Build to a heavy Double w/2 sec pause in dip


#METCON

Complete as many rounds and reps as possible in 9 minutes of:

15 toes-to-bars

10 deadlifts (115 / 75 lb.)

5 snatches (115 / 75 lb.)


WORKOUT 15.1a