2/5/21

Here is today's #WOD!


#STRENGTH

Split Jerk: Build to a heavy Double w/2 sec pause in dip


#METCON

Complete as many rounds and reps as possible in 9 minutes of:

15 toes-to-bars

10 deadlifts (115 / 75 lb.)

5 snatches (115 / 75 lb.)


WORKOUT 15.1a


1-rep-max clean and jerk

6-minute time cap


Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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