Here is today's #WOD!
Split Jerk: Build to a heavy Double w/2 sec pause in dip
Complete as many rounds and reps as possible in 9 minutes of:
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
1-rep-max clean and jerk
6-minute time cap
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit