Here is today's #WOD!
A1) Bent Over Rows: 4 sets x10-15 reps (each)
A2) Side Plank Powell Raises: 8-12 reps (each)
300 Reps AFAP
:30 sec: Cal Row
:30 sec: Hang Power Clean @95/65
:30 sec: No Push Burpee Touches
:60 sec: Rest
Stay positive and have fun! You are on your way to a happier, life.
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Your friends at Black Iron CrossFit