2/4/21

Here is today's #WOD!


#STRENGTH

A1) Bent Over Rows: 4 sets x10-15 reps (each)


A2) Side Plank Powell Raises: 8-12 reps (each)


#METCON

300 Reps AFAP

:30 sec: Cal Row

:30 sec: Hang Power Clean @95/65

:30 sec: No Push Burpee Touches