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Here is today's #WOD!


A1) Bent Over Rows: 4 sets x10-15 reps (each)

A2) Side Plank Powell Raises: 8-12 reps (each)


300 Reps AFAP

:30 sec: Cal Row

:30 sec: Hang Power Clean @95/65

:30 sec: No Push Burpee Touches

:60 sec: Rest

Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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