2/3/21

Here is today's #WOD!


#STRENGTH

Back Squat: 5 sets x4 reps @80%


#METCON

For Time

100 DUs/160 singles

20 DB Box Step-ups @24/20" (35/20#)

20 HSPUs

80 DUs/ 120 singles

16 DB Box Step-ups

16 HSPUs

60 DUs/80 singles

12 DB Box Step-ups

1 HSPUs

40 DUs/60 singles

8 DB Box Step-ups

8 HSPUs

20 DUs/40 singles

4 DB Box Step-ups

4 HSPUs


Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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