Here is today's #WOD!
Front Rack Lunge: 5 sets x6 reps (total)
100 Wallballs AFAP:
Every 2 Minutes
35 DUs/50 Singles
7 Deadlifts @185/125
9 Burpees over BB
Accumulate as many WBs(@20/14#) as Possible w/remaining time
(time stop once you have accumulated 100 WBs)
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit