2/27/21

Here is today's #WOD!


#STRENGTH

Front Rack Lunge: 5 sets x6 reps (total)


#METCON

100 Wallballs AFAP:

Every 2 Minutes

35 DUs/50 Singles

7 Deadlifts @185/125

9 Burpees over BB

Accumulate as many WBs(@20/14#) as Possible w/remaining time