2/26/21
Here is today's #WOD!
Power Snatch + Hang Squat Snatch + OHS: Build to a heavy for the day
14 Minute Clock Complete Rounds and Reps as Possible
Pull-ups (4-8-12-16-20-etc.)
6 S.A DB Hang CnJ @35/20 (Left)
8 8 OH Lunges (Left)
T2B (4-8-12-16-20-etc.)
6 S.A DB Hang CnJ (Right)
8 OH Lunges (Right)
Coaches Challenge
Pull-ups-->C2B
DB @50/35
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit