2/26/21

Here is today's #WOD!


#STRENGTH

Power Snatch + Hang Squat Snatch + OHS: Build to a heavy for the day


#METCON

14 Minute Clock Complete Rounds and Reps as Possible

Pull-ups (4-8-12-16-20-etc.)

6 S.A DB Hang CnJ @35/20 (Left)

8 8 OH Lunges (Left)

T2B (4-8-12-16-20-etc.)

6 S.A DB Hang CnJ (Right)