Here is today's #WOD!
Power Snatch + Hang Squat Snatch + OHS: Build to a heavy for the day
14 Minute Clock Complete Rounds and Reps as Possible
6 S.A DB Hang CnJ @35/20 (Left)
8 8 OH Lunges (Left)
6 S.A DB Hang CnJ (Right)
8 OH Lunges (Right)
Stay positive and have fun! You are on your way to a happier, life.
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Your friends at Black Iron CrossFit