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Here is today's #WOD!


Power Snatch + Hang Squat Snatch + OHS: Build to a heavy for the day


14 Minute Clock Complete Rounds and Reps as Possible

Pull-ups (4-8-12-16-20-etc.)

6 S.A DB Hang CnJ @35/20 (Left)

8 8 OH Lunges (Left)

T2B (4-8-12-16-20-etc.)

6 S.A DB Hang CnJ (Right)

8 OH Lunges (Right)

Coaches Challenge


DB @50/35

Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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