2/25/21
Here is today's #WOD!
Pendlay Rows: 6 sets x6 reps
For Time
45 Russian KB Swings @53/35
1 Rounds
15 Air Squats
10 No Push Burpees up and over Plate
Into,
30 Russian KB Swings
2 Rounds
15 Air Squats
10 No Push Burpees up and over Plate
Into,
15 KB Swings
3 Rounds
15 Air Squats
10 No Push Burpees up and over Plate
Coaches Challenge
KB @70/53
Stay positive and have fun! You are on your way to a happier, life.
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Happier. Healthier.
Your friends at Black Iron CrossFit