2/25/21

Here is today's #WOD!


#STRENGTH

Pendlay Rows: 6 sets x6 reps


#METCON

For Time

45 Russian KB Swings @53/35

1 Rounds

15 Air Squats

10 No Push Burpees up and over Plate

Into,

30 Russian KB Swings

2 Rounds

15 Air Squats

10 No Push Burpees up and over Plate

Into,

15 KB Swings

3 Rounds

15 Air Squats

10 No Push Burpees up and over Plate


Coaches Challenge

KB @70/53


Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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