2/24/21
Here is today's #WOD!
Bench Press:
7 sets x 3 reps
"0-8" Every 4 Minutes (x2)
500m Row
"8-16"
Every 2 Minutes (x4)
30 DUs/50 singles
12 alt. DB Snatches @35/20
9 Burpee Box Jumps Over @24/20"
2 minute Transition
"18-26"
Every 4 Minutes (x2)
500m Row
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit