2/23/21
Here is today's #WOD!
A1) Farmer Carry Forward Lunges to Elevation (4"): 4 sets x16 reps (total)
A2) Weighted Plank Hold: 4 sets x:40-:60 sec
(can build in weight on plank hold)
AMRAP 12
185/125 Deadlift ladder: 3-5-7-9-etc.
10 Push-ups
15 Sit-ups
Coaches Challenge
DB Push-ups (35s/20s)
Weighted Sit-ups @35/20
BB @225/155
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit