2/23/21

Here is today's #WOD!


#STRENGTH

A1) Farmer Carry Forward Lunges to Elevation (4"): 4 sets x16 reps (total)


A2) Weighted Plank Hold: 4 sets x:40-:60 sec

(can build in weight on plank hold)


#METCON

AMRAP 12

185/125 Deadlift ladder: 3-5-7-9-etc.

10 Push-ups