Here is today's #WOD!
A1) Farmer Carry Forward Lunges to Elevation (4"): 4 sets x16 reps (total)
A2) Weighted Plank Hold: 4 sets x:40-:60 sec
(can build in weight on plank hold)
185/125 Deadlift ladder: 3-5-7-9-etc.
DB Push-ups (35s/20s)
Weighted Sit-ups @35/20
Stay positive and have fun! You are on your way to a happier, life.
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Your friends at Black Iron CrossFit