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Here is today's #WOD!


Clean & Jerk:

Building to a 3 rep


EMOM x20

M1: 10 Box Jumps + 10 DB Box Step-ups @24/20" (DB @50/35)

M2: 10 Pull-ups

M3: 5 Bar Facing Burpees + 7 Thrusters @95/65

M4: Rest

Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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