2/22/21

Here is today's #WOD!


#STRENGTH

Clean & Jerk:

Building to a 3 rep


#METCON

EMOM x20

M1: 10 Box Jumps + 10 DB Box Step-ups @24/20" (DB @50/35)

M2: 10 Pull-ups

M3: 5 Bar Facing Burpees + 7 Thrusters @95/65

M4: Rest