Here is today's #WOD!
Clean & Jerk:
Building to a 3 rep
M1: 10 Box Jumps + 10 DB Box Step-ups @24/20" (DB @50/35)
M2: 10 Pull-ups
M3: 5 Bar Facing Burpees + 7 Thrusters @95/65
Stay positive and have fun! You are on your way to a happier, life.
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Your friends at Black Iron CrossFit