2/2/21
Here is today's #WOD!
Power Snatch: Building to heavy Triple and w/ remaining Single for the day
Row Repeats
500m Row x5 Rounds
2:45 min rest between
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit