Here is today's #WOD!

We are closed today due to the weather, but here's a WOD you can do at home!



10 Lunges

5 Burpees

10 Air Squat

5 Jumping Air Squat

10 Hand Release Push-ups

5 Reverse Burpees

10 Sit-ups

Max Wall Squat Hold

(repeat till time expires)

-scoring is time accumulated in wall squat hold

Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

22 views0 comments

Recent Posts

See All
  • Instagram
  • Facebook
  • YouTube
  • Twitter