Here is today's #WOD!
We are closed today due to the weather, but here's a WOD you can do at home!
10 Air Squat
5 Jumping Air Squat
10 Hand Release Push-ups
5 Reverse Burpees
Max Wall Squat Hold
(repeat till time expires)
-scoring is time accumulated in wall squat hold
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit