2/13/21

Here is today's #WOD!


#STRENGTH

Strict Press: Build to a heavy 3 rep for the day

* Drop set @80%: 2 sets x3 reps (with any remaining time)


#METCON

For Time (Partioned)

120 WallBalls @20/14

80 Box Jumps @20/14"

40 Clean & Jerks @115/85