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Here is today's #WOD!


Strict Press: Build to a heavy 3 rep for the day

* Drop set @80%: 2 sets x3 reps (with any remaining time)


For Time (Partioned)

120 WallBalls @20/14

80 Box Jumps @20/14"

40 Clean & Jerks @115/85

Coaches Challenge

BB @135/95

Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healt