Here is today's #WOD!
Strict Press: Build to a heavy 3 rep for the day
* Drop set @80%: 2 sets x3 reps (with any remaining time)
For Time (Partioned)
120 WallBalls @20/14
80 Box Jumps @20/14"
40 Clean & Jerks @115/85
Stay positive and have fun! You are on your way to a happier, life.
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Your friends at Black Iron CrossFit